White to blue belt curriculum

2h 15min  

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 Watch/stream

1st stripe

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Crossed body and variation

Crossed body and variation

Stream channel

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Full mount preparation

Full mount preparation

Stream channel

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Sweeps opponent standing

1. Double ankle sweep
2. Elbow belt flip
3. Elbow punch sweep
4. Omoplata sweep

Stream channel

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Side control attack

Modified scarf hold Americana attack

Stream channel

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Full mount attacks

Ezekiel choke and arm bar

Stream channel

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Knee on belly attacks

X choke - baseball choke - step around arm bar

Stream channel

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Sweeps from closed guard opponent on knee

1. Scissor sweep and variation
2. Reverse Scissor sweep
3. Armpit sweep
4. Kimura sweep (hip bump)

Stream channel

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North south attack

Kimura and arm bar attack

Stream channel

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Closed guard passes

1. Guard pass #1
2. Guard pass #2

Stream channel

2nd stripe

3rd stripe

4rd stripe