White to blue belt curriculum

2h 15min  

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 Watch/stream

1st stripe

Crossed body and variation

Crossed body and variation

Full mount preparation

Full mount preparation

Sweeps opponent standing

1. Double ankle sweep
2. Elbow belt flip
3. Elbow punch sweep
4. Omoplata sweep

Side control attack

Modified scarf hold Americana attack

Full mount attacks

Ezekiel choke and arm bar

Knee on belly attacks

X choke - baseball choke - step around arm bar

Sweeps from closed guard opponent on knee

1. Scissor sweep and variation
2. Reverse Scissor sweep
3. Armpit sweep
4. Kimura sweep (hip bump)

North south attack

Kimura and arm bar attack

Closed guard passes

1. Guard pass #1
2. Guard pass #2

2nd stripe

3rd stripe

4rd stripe