White to blue belt curriculum

2h 15min  

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 Watch/stream

1st stripe

Crossed body and variation

Crossed body and variation

Stream channel

Full mount preparation

Full mount preparation

Stream channel

Sweeps opponent standing

1. Double ankle sweep
2. Elbow belt flip
3. Elbow punch sweep
4. Omoplata sweep

Stream channel

Side control attack

Modified scarf hold Americana attack

Stream channel

Full mount attacks

Ezekiel choke and arm bar

Stream channel

Knee on belly attacks

X choke - baseball choke - step around arm bar

Stream channel

Sweeps from closed guard opponent on knee

1. Scissor sweep and variation
2. Reverse Scissor sweep
3. Armpit sweep
4. Kimura sweep (hip bump)

Stream channel

North south attack

Kimura and arm bar attack

Stream channel

Closed guard passes

1. Guard pass #1
2. Guard pass #2

Stream channel

2nd stripe

3rd stripe

4rd stripe