White to blue belt curriculum
2h 15min
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Watch/stream
1st stripe
Crossed body and variation
Crossed body and variation
Full mount preparation
Full mount preparation
Sweeps opponent standing
1. Double ankle sweep
2. Elbow belt flip
3. Elbow punch sweep
4. Omoplata sweep
Side control attack
Modified scarf hold Americana attack
Full mount attacks
Ezekiel choke and arm bar
Knee on belly attacks
X choke - baseball choke - step around arm bar
Sweeps from closed guard opponent on knee
1. Scissor sweep and variation
2. Reverse Scissor sweep
3. Armpit sweep
4. Kimura sweep (hip bump)
North south attack
Kimura and arm bar attack
Closed guard passes
1. Guard pass #1
2. Guard pass #2