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20 min
Escaping Omoplata, Triangle, Keylock and Armbar form guard.
20 min
Getting a good angle on your partner is a great way to begin an offence.
40 min
Old School Leg Lock System Vol. 2
1h 3min
Armbar System Vol. 2
58 min
Kimura System Vol. 2
2h 1 min
Controlling the Mount System
2h 1 min
White Belt Program
20 min
Iowa Private Morning Session
120 min
Seminar in Quebec City
35 min
Old School Leg Lock System Vol. 1
49 min
Armbar System Vol. 1
1h 14 m
Kimura System Vol. 1
2h 26 min
Evolution Back Control System
9 min
This section includes miscellanies singles defense.
4 X 25 min
4 X 25 to 30 min solo workouts
40 min
New School Leg Lock System Vol. 1
39 min
Kimura System Vol. 3
46 min
Front Head & Arm System
2h 42 min