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20  min

Escaping Omoplata, Triangle, Keylock and Armbar form guard.

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20 min

Getting a good angle on your partner is a great way to begin an offence.

Old school leg log system Vol.2 Evolutio

40 min

Old School Leg Lock System Vol. 2

Armbar system vol2 bjj university evolut

1h 3min

Armbar System Vol. 2

kIMURA SYSTEM VOL 2 . EVOLUTION BJJ UNIV

58 min

Kimura System Vol. 2

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2h 1 min

Controlling the Mount System

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2h 1 min

White Belt Program

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20  min

Iowa Private Morning Session

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120 min

Seminar in Quebec City

leg log system evolution BJJ university.

35 min

Old School Leg Lock System Vol. 1

arm bar system evolution bjj university.

49 min

Armbar System Vol. 1

evolution kimura system - evolution bjj

1h 14 m

Kimura System Vol. 1

Back attack system -evolution brazilian

2h 26 min

Evolution Back Control System

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9  min

This section includes miscellanies singles defense.

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4 X 25  min

4 X 25 to 30 min solo workouts

New school leg lock system evolution bjj

40 min

New School Leg Lock System Vol. 1

Kimura system Vol 3 Evolution BJJ Univer

39 min

Kimura System Vol. 3

front head & arm system 7 ways to score

46 min

Front Head & Arm System

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2h 42 min

Purple Belt Program