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New school leg lock System Vol. 1

Old school leg log system Vol.2 Evolutio
 Watch FULL CONTENT : 40 MIN

We will enter into the same kneebar and toe hold from multiple positions. So, If you put the time in to get good at this attack, you will have access to it from everywhere.

 

Table of content

back drills

1.lower back
2.upper bag

legs drills

2. thi
3. gem

neck drills

1. upper
2.lower

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